American Heart Month: What is it and How to Observe it?

Concerned wife supporting husband experiencing chest pain.

Every February, AmeriBest Home Care of Philadelphia and Harrisburg, PA, joins with many other organizations, physicians, nurses, in-home care workers, and families alike to observe American Heart Month every February. Why? Because over 600,000 people die annually from heart disease in the United States alone. Heart disease shows no preference for age, gender, or ethnicity. However, the following factors impact your risk:

  • Alcohol consumption
  • Diabetes
  • High blood pressure
  • High cholesterol
  • Inactivity 
  • Poor diet
  • Smoking

If you have been thinking about caring for your loved one at home due to their heart health (combined with other matters), there are ways to give them heart-healthy habits and choices. In addition, you and your family can become advocates for raising awareness about heart disease by first learning about it. This is part of what American Heart Month is all about. 

Heart Disease 101

The term “cardiovascular disease” (CVD) is often used synonymously with “heart disease.” Both are umbrella terms covering everything from congenital heart defects and heart rhythm problems to the most common form of heart disease, coronary artery disease (CAD). CAD is a hardening and narrowing of the arteries going to the heart, leading to stroke and heart attack. And while all that sounds frightening, the good news is that many deaths can be prevented with proper care. The earlier, the better. 

Signs of Heart Disease

CVD often goes hand in hand with old age. At AmeriBest, we work with seniors, giving them ways of strengthening their circulatory system. The first step is teaching families and individuals the signs of heart disease so prompt medical treatment occurs:

  • Chest pain (or pressure in the chest)
  • Feeling constantly tired or exhausted
  • Nausea and vomiting regularly
  • Palpitations
  • Shortness of breath
  • Weakness

Preventing Heart Disease

Home health aid services like those AmeriBest Home Care provides help you monitor heart health, but that’s only one part of the equation. There are great ways to keep a person’s heart in shape. Think of healthy habits like a daily vitamin supporting wellness. 

By making minor changes, you can get on the road to improved heart health. Start with increasing activity levels. Don’t go from zero to one hundred—small, progressive steps matter. About two and a half hours of moderate activity a week is all it takes. If your loved one has physical limitations, AmeriBest’s outstanding caregivers can help develop a safe routine.  

Next, think about diet. Limit saturated fats, salt, and meats with high-fat content. Stress fruits, whole grain, nuts, and vegetables. Look into the Mediterranean diet for ideas.

Monitor yourself or your loved one. When you go for a check-up, talk with the physician about blood pressure, weight, and cholesterol. There are medications specifically designed to target these two risk factors. And, people may not have to take them forever if they make suitable lifestyle choices. 

Finally, get more rest and avoid stress factors. Both support your immune system and improve both mental and emotional well-being.

Need Help?

If you’re in the Philadelphia or Harrisburg, PA area and have a loved one who needs more support than you can provide, reach out to us, asking about home care services. As a professional home health care agency, our staff provides compassionate and insightful assistance. Feel free to contact us HERE any time with your questions. 

What is Respiratory Care and why Seniors and Caregivers Should Know About It?

Senior woman using a nebulizer for respiratory therapy at home.

The final week of October is Respiratory Care Week. Respiratory care becomes increasingly important throughout the aging process. If you have a senior in your life or are a senior yourself, you will greatly benefit from respiratory care knowledge and strategies. However, most people are understandably unaware as to what this unique type of care is really all about. Here’s a quick look at the basics of respiratory care for seniors.

Recognize the Importance of Respiratory Health for Seniors

Senior caretakers and seniors themselves tend to focus on the loss of bone strength throughout the aging process for good reason. Bone loss prevention is certainly important yet respiratory health is also essential to maintaining a high quality of life through the golden years. A senior with a chronic respiratory problem such as chronic obstructive pulmonary disease will struggle to perform self-care and complete the activities necessary for daily living. 

If you are a caretaker for a parent or grandparent, be sure to wash your hands before interacting with him or her to help prevent the transmission of germs that might cause an infection that leads to breathing difficulties. Even the common cold has the potential to cause breathing problems. 

It also makes sense for the senior in your life to minimize interactions with Philadelphia community members during flu season. Ideally, one or two primary caregivers will provide assistance to your elderly loved one during the winter months to minimize the potential transmission of germs and viruses.

Senior woman using inhaler for asthma or COPD relief.

Respiratory Care for Philadelphia Seniors

A respiratory problem makes it difficult to perform daily tasks, especially when you reach your 60s, 70s, and 80s. A senior diagnosed with such a condition will require ongoing assistance to do everything from bathing and grooming to meal preparation and even household tasks such as vacuuming. 

Respiratory problems have the potential to make it challenging to walk from the house to the car or even from the bedroom to the kitchen. Hold onto your parent’s arm when walking for additional support. The use of a walker or cane will also facilitate safe walking inside and outside of the home.

Mind the Indoor Air Quality

Most senior citizens spend the vast majority of their time indoors. Unfortunately, indoor air isn’t as clean as outdoor air. Though heating and cooling system filters remove some toxins and other particles from indoor air, they don’t remove every potential threat. Change these filters once every month or two to ensure they can trap as many nasty particles as possible. If you vacuum for the senior in your life, use a vacuum with a HEPA filter to eliminate as many allergens, pollen, dust, and other diminutive particles from the living space.

Happy senior couple walking hand-in-hand in a park.

Help the Senior Citizen in Your Life Choose the Right Clothing

An elderly individual who struggles to breathe will find tight clothing makes it that much more difficult to breathe without impediment. In particular, overly-tight clothing around the abdominal region, the chest, and the neck can constrain breathing. Go clothes shopping with your elderly loved one, choose nonrestrictive garments including those with elastic bands for additional flexibility, and he or she will have that much more freedom to expand the chest and diaphragm for easy breathing.

AmeriBest Home Care is Here to Help

Our home care providers have helped seniors throughout the greater Philadelphia area enjoy a better quality of life. Whether you or your loved one has a respiratory ailment, mobility limitations, or simply struggles completing daily living tasks, our Philadelphia care providers are here to lend invaluable assistance. Contact us today at 215-925-3313 or by email at info@ameribest.org to coordinate service at your Philadelphia-area home.

10 Ways to Help Seniors Avoid Flu Season

10 Ways to Help Seniors Avoid Flu Season - AmeriBest Home Care

Keep the house warm.

This is one of the most basic things on the list, but one of the most vital. Seniors, like all of us, catch viruses more easily when they get chilled. For that reason, it’s important to keep the house warm. Turn up the heat at night, and always keep throw blankets on hand.

Exercise regularly.

Though it may seem counterintuitive to go outside, fresh air and sunlight are necessary for a healthy body. Not only does the sun give off crucial vitamins, it also increases serotonin levels in the body, which helps with a good night’s sleep. And, you can’t have a healthy body without deep restorative sleep.

Eat superfoods.

Super foods are nature’s gift to us. Foods like ginger, spinach, kale, turmeric, and garlic are natural immunity boosters. They’re easy to add to almost any meal, and taste good too.

Don’t skimp out on your super foods.

Drink lots of liquids.

As always, water is the best option. However, as long as your senior is getting in enough fluids- coffee, tea, and seltzer are good choices too.

Wash your hands.

This is a super easy way to prevent outside germs from spreading inside your home. It’s a great habit to develop sooner rather than later.

Wash your hands whenever you come back into the house. Use soap. And, make sure your senior does too.

Get a flu shot.

It’s important to get your flu shots before the flu season starts. Or, at least at the very beginning of it. Don’t wait until peak contagion time, because by then you or your senior may have already caught the flu.

Explore natural remedies.

If you’re not one for flu shots, look into natural preventative measures. Consult with your doctor about which vitamins and minerals your senior’s body may be lacking. Then, look to fill those missing nutrients with supplements.

Think positively.

Sometimes, ill health stems from ill thoughts.
In other words- mind over matter.

Keep your senior thinking positively to keep your senior healthy. If you feel your loved one is having trouble with this, try playing happy music around the house and make sure he or she is getting enough sunshine.

Keep the house clean.

Germs tend to grow more easily in unclean areas.
Not untidy, but unclean. This means that it’s important to clean regularly, and not let the dirt pile up. Wipe down countertops, soak the dishes, sweep the floors, and dust around the windowsills and corners.

Your lungs will thank you for the cleaning.

Don’t touch your face.

A good tip when you’re outside of the house is to never touch your face. Specifically, your mouth, nose, and eyes. Getting germs on your hands is bad enough, but it’s even worse when you give those germs direct access to your insides.

So, always be weary of where you put your hands.

Provide Philadelphia Home Care to Your Loved One in the Comfort of Their Home

Young caregiver comforting senior woman outdoors

Ready to provide caring and capable Home Health to a loved one in the comfort of their very own home? Ameribest Home Care can help you!

Illness, injury, and hospital stays can leave many in need of assistance when completing activities of daily life. And while it’s most comfortable to receive that assistance at home and at the hands of someone you genuinely love and trust, no one wants to feel like they’ve become a burden to their children, relatives, or friends. That’s where AmeriBest Home Care comes in. We provide you with the appropriate training and skill set so that you can become a knowledgeable, capable, and caring personal caregiver to the friend or loved one who is in need. That means your mother, father, aunt or uncle, close friend or distant relative can receive quality and thoughtful care from you in the comfort of their very own home! Our home and community-based services (or Home Waiver Services) are available to those covered by MA (Medicaid/ medical assistance), and enable your loved one to remain in a community setting rather than being admitted to a nursing facility while they receive care from someone they love and trust the most: you!

Smiling elderly man in a wheelchair and friendly caregiver in a

 

Well-Paying Philadelphia Home Care That You Provide to Your Loved One… Tell Me More!

Once you’ve been thoroughly trained by the skilled and capable staff at Ameribest Home Care, you’ll be fully equipped and able to assist your close friend or loved one in all aspects of their regular daily living. The two of you can decide together what their plan of care will look like. Services can include:

  • Meal preparation
  • Light housekeeping – to meet individual health needs
  • Shopping
  • Laundry
  • Bathing
  • Dressing
  • Medication management
  • Appointment scheduling
  • Securing transportation
  • Supervised walks
  • And so much more…

With care in the comfort of their own home that’s provided by someone they genuinely love and trust, your loved one’s health care plan will truly cater to their individual needs. So, how does your loved one qualify? Eligibility requirements are minimal; all they need to qualify is:

  • A medically-verified long-term condition or disability (where long-term means a condition that will last for longer than 6 months)
  • A monthly income of less than $2,163
  • No more than $8,000 of countable resources (including savings, checking, stocks, bonds, and other liquid assets or investments)

Further, if your loved one owns their own home, please mention this fact to our staff: it may affect their application for the waiver program.

So, are you ready for the person you love the most to receive professional, thoughtful, and well-qualified home care from an utterly caring caregiver that they know and trust? Call Ameribest Home Care, or fill out an inquiry form at our website www.ameribesthomecare.com, to find out how you and a loved one can partner together in pursuit of their healthy, guided living. It’s time for health care that’s truly comfortable, provided in the familiar space of home, and at the hands of a trusted loved one. At Ameribest Home Care, we’re answering the call for the comfortable home health care your loved one deserves.