It’s crazy to think, but COVID-19 isn’t the first pandemic the world has suffered, and it most likely won’t be the last.
If you check back in history, you’ll notice that pandemics just happen every few decades or so. And, there’s no stopping them. At least for now.
So, the best we can do is prepare in advance, physically and mentally, and be ready for anything.
Here Are 5 Ways Seniors and Caregivers Can Prepare for a Pandemic in the Future
1. Make a list of essentials
It’s hard to think properly in the moment. When Covid-19 first hit, people went running out to the stores, buying everything in sight. This caused major chaos, as well as shortages of even non-essential items.
Avoid the panicked over-buying, and stick to a list. While you have the time to calmly think, now is when you should make a list of all the items you would want to buy if another pandemic hit.
2. Keep an emergency bag handy
You never know how badly a pandemic is going to strike, and how isolated you may end up. So, it’s good to be prepared for worst-case scenarios. Knowing that you’re prepped and ready for even the worst possibilities is a huge stress reducer.
You can buy pre-made emergency kits. Or, you can put one together based on what you, personally, may need. Consider items like: gauze, band aids, pain relievers, heat packs, tissues, fully charged power banks, solar powered flashlights, rope, water, etc.
3. Stock up on non-perishables and freezer-food
Another item that will make you feel much calmer knowing that you already have is food.
Take some time now before another pandemic comes along to stock up on non-perishables and freezer-food. Nowadays, there are plenty of options out there, so you can really choose what you would actually enjoy eating (and not just old-school camping food).
Some foods you may enjoy are: BPA-free canned salmon, tuna fish pouches, boxed milk, nut or rice milk, coffee, spices, crackers, frozen fruits and veggies.
4. Include some self-care products
It’s important to remember that items for our mental and emotional states are just as essential as items for our physical health. While you’re stocking up on grocery items, throw in a few things for your mental health as well. Things like: face masks, puzzles, adult coloring books, or even a novel or two.
5. Look for sales
Buying all these extra supplies at once can really add up in expenses. And, if you’re looking at your list of things to buy and thinking you need to buy them all at once, you’re probably feeling a bit overwhelmed.
The good news is that since you’re doing this in advance, you have time.
You don’t need to go out of your way to do extra shopping. Simply buy doubles (or triples) of things you’re already purchasing. And, look for sales! For instance, if you’re already buying toothpaste one week, buy an extra tube or two to add to your stockpile. If you are already in an electronics store fixing your computer, grab an extra power bank for your emergency kit.
Prepping should reduce stress not add to it.
If you need our help, AmeriBest Home Care will always be happy to help you prepare for any necessary situation regarding our care for you.
Call the number: 215-925-3313 so that we can be useful to you!
