Learn More American Heart Month This February

Learn More American Heart Month This February - AmeriBest Home Care

Humans are constantly worrying about dangers across the world, deep at sea, or high in the sky. We indulge our fantasies with far off worries, forgetting to look at what is actually nearby.

And in doing so, we miss the dangers lurking right outside our own doorsteps. Dangers that could otherwise be avoided. Dangers that need our full attention.

Which leads us to the topic of heart disease, one of the leading causes of death.

So this February, focus on the here and now, and help us honor American Heart Month.

What is American Heart Month?

Thousands of Americans suffer from heart diseases, heart attacks, and heart failures. Unfortunately, seniors and those around them often don’t recognize the symptoms of heart disease. This lets the problem sit unattended to and grow until it’s almost too late.

That’s why February’s American Hearth Month is so important. This is the time of year that Americans all over the country dedicate time and energy to bringing valuable, life-saving information to the attention of all.

Learn more about heart disease and help raise awareness.

Your knowledge just might save your loved one’s life.

What are some signs of heart disease?

There are many known types of heart disease. But what most of them have in common is that they are essentially a buildup of plaque around the arteries. The problem with this is that the plaque then takes up room in the arteries, narrowing the amount of space that the blood can move through. This means, that the heart has to work that much harder to pump blood through the body.

Because the heart is over worked and for less blood circulation, heart disease can often lead to heart attacks, strokes, or heart failure.

Of course, different heart diseases exhibit different symptoms.

However, here are some to be aware of:

  • Shortness of breath
  • Dizziness
  • Chest pain
  • Skin discoloration
  • Irregular heartbeat

What are ways to prevent heart disease?

Eat healthy.

Foods like fish, oatmeal, olive oil, and flaxseed are considered to be great foods for the heart.

Exercise regularly.

Getting in regular exercise is essential to having a healthy heart. It doesn’t have to be an intense workout, but walks and cardio workouts are great for getting the blood pumping and the oxygen in your body moving.

Avoid stress.

Too much stress, and for too long, can actually have physical ramifications for one’s heart. So take things step by step, avoiding too much stress.

What to do if you see someone having a heart attack?

If you notice your senior experiencing any symptoms of a heart attack, don’t panic. Call 911 immediately, even if you’re unsure. For the sake of your loved one, it’s better to make a mistake calling than not to call at all. And, trust us, the police will be forgiving.

If your senior is unconscious and help has not arrived yet, start CPR. A dispatcher from the police station should talk you through the motions. Or at least how to do basic chest compressions.

Stay alert and educated for American Heart Month.

The Truth Behind Caregiving: Stats and Prognosis

The Truth Behind Caregiving - AmeriBest Home Care

A Caregiver Defined

Before we jump into the technical details, let’s take a moment to define what a caregiver really is and does.

In its basic form, caregiving is simply caring for the needs and wellbeing of another. This could be for any age- children, young adults, or seniors. And so, a caregiver is someone who provides this caregiving service for another individual.

Now, within the caregiving world, caregivers are divided into two categories regardless of the age of their recipients: volunteer caregivers and paid caregivers.

Volunteer caregivers are generally those who care for a family member and thus do not get paid.

Paid caregivers, on the other hand, are often professional health aides who require a salary or stipend to work.

However, as we’ll explain further on, you can actually be a caregiver for your family and get paid. Stay tuned!

The Facts Uncovered

  • In a study done in 2015, Americans were placed at around 34.2 million for the number of unpaid caregivers that provided service to adults aged 50 and older. Which is basically saying, that caregiving is in high demand, and yet not many caregivers are receiving compensation.
  • In 2013, the economic value of volunteer caregivers was placed at 470 billion dollars. That means, that the amount of work volunteer caregivers complete, as well as the type of work they provide, is worth billions. And yet, many caregivers don’t know that they can actually be getting paid for the valuable services they provide.
  • Females make up most of the caregiving world. Although the number of male caregivers is on the rise, most of the work still currently lands on women’s shoulders. Women often spend more time caregiving for family and clients than men do. This means that women have less time to commit to themselves and/or a full-time job.

Family Members Turned Caregivers

Unfortunately, we are living through a time where there are simply not enough caregivers to go around. Many place this crisis on the fact that now most baby boomers are reaching an age where they need more at-home health care.

For this reason, many family members take up the role of primary caregiver for senior parents and loved ones, instead of hiring outside help. While caregiving is a wonderfully selfless job, if it’s done unpaid, it makes life a little harder on the caregiver.

When you’ve got a full-time job, kids, hobbies, and your own health to consider, it’s difficult to come home and give the rest of your energy to caregiving. Especially, if you’re pressed for money and time.

A simple solution to this: Get paid to be a caregiver.

Getting Paid to be a Caregiver with AmeriBest

It’s no secret- you can get paid to be a caregiver.

At AmeriBest, we’ll help you find the position that suits you best.

Then, we’ll train you!

No stress, no worry.

We want you to be the very best caregiver you can be. And we’ll give you all the tools, education, and experience necessary to accomplish that goal. But most importantly, we’ll get you the money you deserve.

With the AmeriBest training program, you’re not just learning any old task. You’re learning a career. And in doing so, you’re becoming a part of a caregiving family that has your best interests at heart.

When you’re ready to get paid for the work you do, give us a call at 1800-HOMECARE or 215-925-3313.

Welcoming Men into the World of Caregivers

Welcoming Men into the World of Caregivers - AmeriBest Home Care

Or, saying hello to the many that are already here.

For years, caregiving has been dominated by women. Accompanied by the picture-perfect image of a kindhearted young girl sitting beside a senior citizen, reading books and drinking tea.

Okay, so maybe that’s more of the image presented in historical fictional pieces on television.

But the fact still stands: men are not often associated with the idea of caregiving for the elderly.
And the truth is: there are already many male caregivers, and there are many more on their way.

Some men are embarrassed to admit it because of the stereotype that has surrounded caregivers for so many years. And, some men don’t even realize that what they are already doing -caring for a parent or spouse- is, in fact, considered caregiving.

So, for all the men out there who already identify as caregivers, and for all the men out there who want to be caregivers, here are some tips and tricks of the trade specifically for you.

Be proud of what you do.

We sometimes get caught up in the appearance of what we do, and what others might think of the work we do. But, we’ll tell it to you straight: being a caregiver is a wonderful thing.

As a caregiver, you are dedicating your time to helping another life the best life that they can. You are giving up night outs or days in, to make a huge positive difference in someone else’s life.

Caregiving is one of the most self-less jobs you could have. And for that, you deserve all the respect and recognition that one can give.

You should be proud of being a caregiver and yell it to the streets.

Be even more proud of what you do.

Now, there’s another extremely important reason you should be proud of being a caregiver.
When you’re embarrassed about the work you do, it shows in how you work. It shows in the little grimaces you might make here and there, and the sluggishness you might have when doing a job.

Seniors sense this unease and that makes them feel uneasy as well. And, when everyone is feeling uneasy, it makes for a weird atmosphere. Not just weird, but lonely and a little bit sad.

If you really want to be a great caregiver, you need to be proud of the work you do and show it!

Get paid for the work you do.

Since men are relatively new to the field of caregiving, they’re not always part of caregiving communities.

This means, they miss the memo: you can get paid to be a caregiver.

Homecare agencies, like AmeriBest Home Care, will actually pay you to caregive. Not only that, but they’ll also give you the training and advice you might need to be an outstanding caregiver.

Caregiving alone is hard. But when you’re getting paid and you have people to rely on, it makes the whole thing so much more enjoyable.

Summer Tips for Seniors – Playing it Safe in the Summer Heat

Summer Tips for Seniors - AmeriBest Home Care

One of the biggest dangers of summer is heat stroke and fatigue. But don’t let that stop you from spending good, quality time out in the fresh summer air. Here are 4 tips to help you stay healthy and safe in the hot summer heat.

Keep your body happy with lots of liquids.

The best way to fight against heat stroke and heat fatigue is… water! It goes without saying, that our bodies absolutely need water to survive. And being out in the sun all day, really depletes our bodies’ water reserves. For this reason, it’s important to constantly be drinking water all day during the summer. Even if you stay indoors. And if you don’t like water (or simply get bored of it), don’t forget that other liquids like seltzer and tea can keep you just as hydrated.

So, how much water should you be drinking a day? It’s said that we need about 11 cups of water a day, but that everyone has their own water needs based on a variety of factors. And, whatever your normal water intake is, you may want to raise it even more for the summer heat.

Just make sure to always take a water bottle with you when you go outside.

Senior woman drinking water in the kitchen.

Don’t overexert yourself.

When the weather is just so beautiful outside, it’s hard to resist spending hours upon hours out in the fresh summer air. But, it’s important not to overexert yourself. Yes, sunshine is extremely crucial for our bodies. And yes, too much of even a good thing can be a bad thing. It’s all about finding a middle ground, and knowing when to give your body a rest.

If you’re planning to spend a good amount of time outdoors, be sure to stagger the outdoors time with some air-conditioned indoor time. And, make sure to give yourself plenty of moments to rest and catch your breath.

Umbrellas aren’t just for rain.

Using an umbrella against the sun is a nifty trick that can be the barrier between you and a heat stroke. We usually only think to use umbrellas for rain, but they work wonders against the sun’s blazing rays as well. There’s only so much shade you can find on any given street. But with an umbrella, you get to bring the shade with you. And it makes being outdoors in the heat, so much better. So, take your morning walks and evening strolls with a nice big umbrella that keeps you cool and in the shade.

Don’t go to the beach during peak hours.
Even with your big sun umbrella, it’s best to stay clear of peak heat hours. The sun is at its strongest usually between 12 pm and 3 pm. Plan your summer outings for the early morning or late afternoon. And stay in the safety of good air conditioning during peak hours.

This way, you still get some healthy sunshine on your bones, while not overdoing it.

Healthy Springtime Activities for Seniors

Healthy Springtime Activities for Seniors - AmeriBest Home Care

Start saying your goodbyes to freezing temperatures and icy winds because spring is on its way!
Which means, it’s time to start planning those springtime outings and activities.

As we get older, it can be harder to push ourselves to make time for meetups with others. But it’s extremely important for seniors to connect and socialize. Because, we humans are not meant to be alone. Connecting with others keeps us emotionally healthy, and keeps our brains working on optimal levels.

So, this spring, plan activities that will get you up, moving, and making some new friends.

  • Chess in the park

As cliché as it may sound, playing chess in the park is a great way to get outdoors and meet new people. Not only that, but it’s also a great way to keep your mind sharp.

You don’t need to be an expert in the game, just sit down and have some fun. You can bring your own chessboard to the park, or find a park near you where they’ve already got springtime chess events happening. It’s simple and easy.

Active retired seniors, two old men playing chess at park

 

  • Gardening club

Most people think of gardening as a lone activity. But it doesn’t have to be! If you love gardening and want to share the experience with others, join a gardening club. This will give you the opportunity to talk about something you love with others who love it too. Some gardening clubs have their own gardens that they grow communally. Others might have just a few communal plants or so.

  • Walking club

Exercising is something we all have to do if we want to stay happy and healthy. So, why not do it with others? Joining a walking club can be just the thing you need for some extra motivation and a new friend or two.

Being part of a walking club, makes the tedious work of exercising into something fun and enjoyable. Plus, it gives you an added layer of safety, because if anything happens to you on the walk, someone else will be there to pick you up and get you back on your feet.

  • Water aerobics i.e. Swimming!

Going to a public pool is another great way to turn exercising into a social activity. Indoors or outdoors, swimming is an extremely healthy form of exercise. And, when you do it at a public pool, you have the opportunity to connect with others who are also there for a healthy sport.

Elderly woman in pool

Don’t Forget to Ask for Help

Some of these springtime activities can be difficult to do or arrange all on your own. If that’s the case, ask for a little help! Never be afraid to ask for help- especially, when it comes to your health and happiness.

At AmeriBest, we’re here to help you with all your needs and concerns! Which includes helping you arrange springtime social activities. We’ll get you to where and when you need to be in a safe, convenient, and reliable manner.

Happy spring!

4 Must-Read Winter Caregiving Tips

4 Must-Read Winter Caregiving Tips - AmeriBest Home Care

With strong winds, freezing temperatures, and slippery roads, winter can be a dangerous time for the elderly. In fact, winter tends to have more casualties and accidents for elderly than any other season.

Now, this doesn’t mean you should make your senior stay indoors all day to avoid the weather. Because truth be told, that can be just as unhealthy. Rather, you simply need to take the right precautions to keep your senior safe and sound!

Here are 4 easy tips for winter caregiving!

  • Accompany your senior
    The biggest danger for seniors walking in winter weather, is the chance of slipping and falling. Black ice, slush, and even bad rain, can make it hard for seniors to stay upright. Although falling may not sound like a big deal, it can be quite serious for elderly, because their bodies don’t hold up as well against sudden impact.

For this reason, it’s best to always accompany (or have someone else accompany) your senior when going outside during harsh winter weather. Hold your senior by the arm or elbow, so you can catch them if they start to miss a step- especially when crossing the street.

  • Make sure the heating works
    Double check the heating is optimally functioning in the house and car! If you know some rooms are a little draftier than others, you may want to get some additional space heaters. It’s highly recommended to do a quick maintenance check before the winter weather truly hits. This way, if there is any problem with the heating, you can have it fixed before it’s too late.
  • Winter gear is a must
    This is for both outdoors and indoors. Be sure your senior has a good, warm coat, hat, pair of gloves, and scarf. The last thing you need is for your senior to get sick with a cold, or worse. Also, be sure your senior has a pair of warm, sturdy snow boots. A good pair of boots will better prevent your senior from slipping.

Tip: Though it might sound like a lot to spend on just ‘clothes,’ if you spend the extra money on getting good winter gear, you’ll spend a lot less on medical bills later on.

An elderly grandmother with an adult granddaughter at home.

Now, for indoors, winter gear comes in the form of blankets, socks and nonslip slippers. People often forget about winter gear for the indoors. But it is just as important, if not more important. Because chances are your senior spends more time indoors than outdoors. In which case, it’s crucial that your senior has the necessary clothes and whatnot to keep warm and toasty.

  • A little shoveling goes a long way
    Even if your senior isn’t going outside while it’s snowing, he or she might still want to get the mail or newspaper at the end of the driveway. In which case, walking down snowy steps or an icy driveway will be a big danger. Save yourself the worry, and always shovel around the house during bad weather. And, don’t forget to add some salt as an added layer of safety!